FRIDAY SEPTEMBER 3, 2021

STRENGTH / FOUNDATION
6X:90:
POWER SNATCH + HANG POWER SNATCH + OHS

WOD
LADDER 10:00:
2 POWER SNATCH 115/85 (RX+ 135/95)
2 C2B PULLUPS (RX+ BAR MUPS)

*ADD 2 REPS EVERY ROUND

AFTERMATH
TABATA CHOICE

COOL DOWN