THURSDAY SEPTEMBER 2, 2021

STRENGTH / FOUNDATION
3X3:00:
:30 STATIC HANG
20 REVERSE LUNGE
20 RUSSIAN SWING

WOD
5 ROUNDS, 20:00 CAP:
20 BOX JUMP/STEPUP OVERS 24/20”
20 WALL BALLS 20/14, 10/9’
20 SQUAT THRUSTS

COOL DOWN