WEDNESDAY SEPTEMBER 1, 2021

STRENGTH/ FOUNDATION
5X:90:
5 SUMO DEADLIFT

WOD
AMRAP 20:00:
40/32 CAL ROW
20 T2B
20 SA FLOOR PRESS 50/35 (RX+ 65/45)

RUN SUB: 600M
BIKE/SKI SUB: 35/26 CALS

COOL DOWN