SUNDAY JANUARY 24, 2021

STRENGTH / FOUNDATION
8X1:00:
8 RENEGADE ROW

WOD
6 ROUNDS, EVERY 3:00:
.4/.3 MILE BIKE OR 280/240 SKI
6 RING ROWS
8 MED BALL OHS
10 MED BALL PRESS SITUP

COOL DOWN