Yoga for the CrossFit Athlete
SUNDAY, February 26th @ 10 AM and every Sunday at GymCore CrossFit
We LOVE to work out. But once in awhile, we gotta step on the brakes.
Flexibility and a healthy nervous system are an important part of the whole fitness package.That’s why every Sunday morning at 10 AM, GymCore CrossFit offers a yoga class designed specifically for CrossFit junkies.
Proper alignment in lunges to stretch your hamstrings, arm binds to open your shoulders, hip openers to relax your low back and knees. And best of all, time dedicated to stress relief and management.
All that for $6 bucks? You bet.
See you on the mat.
Yoga for the CrossFit Athlete
w/ Kat Mansfield
Sundays @ 10 AM
$6/members; $8/non-members
** Kara will be subbing for Kat on Sunday, February 26th!