Thursday – 7/7/11
Strength: 5×3 Back Squat
WOD: On the minute for 10 mins.
7 Deadlifts (40% of 1RM)
Max Box Jumps
Score is total number of Box Jumps
Challenge: Plank Hold for time
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
Interesting………