WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 FRONT SQUAT (ASCEND)

WOD
6 ROUNDS, 14:00 CAP:
10 DB RACKED LUNGES
5 STRICT HANDSTAND PUSHUPS / MOD: 2 WALL WALK
1 ROPE CLIMB / MOD: 3 FLOOR CLIMB

COOL DOWN