WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 BENCH PRESS (ACROSS)
EVEN) 15 PULLAPARTS (PURPLE OR ORANGE)

WOD
AMRAP 12:00:
500/400M ROW
21 SWINGS 53/35 (RX+ 70/53)
12 C2B PULLUPS

COOL DOWN