WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 HANG CLEAN (ACROSS)

WOD
5 ROUNDS, 15:00 CAP:
6 THRUSTERS 115/85 (RX+ 135/95)
25 DOUBLE UNDERS / MOD: 40 SINGLES
5 ROUNDS
6 HANG SQUAT CLEANS
6 LATERAL BURPEES

COOL DOWN