WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 2 STRICT RING DIP (ACROSS)

WOD
5 ROUNDS, 17:00 CAP:
6 MUSCLE UPS / MOD: 6 MUP PROGRESSION OR 6 DIPS
10 BURPEES
14 DB SNATCH 50/35

COOL DOWN