WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER SNATCH (ACROSS)

WOD
AMRAP 12:00:
10 POWER SNATCHES 115/85 (RX+ 135/95)
50 DOUBLE UNDERS / MOD: 50 SINGLES

AFTERMATH
2 SETS
3 ARM BARS LEFT, 3 RIGHT
12 BRIDGES
12 SCORPION STRETCH
CALF STRETCH

COOL DOWN