WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUP (SHOULDER WIDTH)

WOD
AMRAP 13:00:
10 MUSCLE UPS / MOD: C2B PULLUPS
20 RUSSIAN SWINGS 70/53
30 SQUATS

AFTERMATH
1000M ROW OR 1.5 MILE BIKE OR 800M RUN OR 3:00 SKI

COOL DOWN