WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUAT (ACROSS)

WOD
15:00, EMOM:
1) BIKE CALS
2) S.A. DB HANG CLEAN AND JERK 50/35
3) TOES TO BAR

*LOWEST NUMBER MAINTAINED FOR EACH IS THE SCORE
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COOL DOWN