WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 STRICT PULLUPS (ACROSS)
EVEN) 2 STRICT PRESS (ACROSS)

WOD
3 ROUNDS FOR TIME, 20:00 CAP:
25 PUSHUPS
200M ROW
25 LUNGES
200M ROW
25 SITUPS
200M ROW

COOL DOWN