STRENGTH / FOUNDATION
15:00:
20-30 ALT. CURL
10 FRONT RAISE
10 LATERAL RAISE
10 REVERSE FLY
10-20 CURTSY LUNGE
10-20 R. SWING
WOD
15:00 CAP:
24/18 CAL (RX+ ECHO)
100 DUBS / MOD: 130 SINGLES
21/16 CAL
80 DUBS / 105 SINGLES
18/14 CAL
60 DUBS / 80 SINGLES
15/12 CAL
40 DUBS / 55 SINGLES
12/10 CAL
20 DUBS / 30 SINGLES
COOL DOWN