THURSDAY APRIL 7, 2022

STRENGTH / FOUNDATION

15:00:

5 BENCH PRESS

(5 SET MINIMUM)

WOD

AMRAP 14:00:

10 BOX JUMPS 24/20” (RX+ 30/24”)

300/265M ROW-SKI OR 250M RUN OR 750/660M BIKE

15 HAND RELEASE PUSHUPS

COOL DOWN