WEDNESDAY APRIL 6, 2022

STRENGTH / FOUNDATION

15:00:

3 HANG POWER SNATCH

(7 SET MINIMUM)

WOD

5 ROUNDS, 18:00 CAP:

10 PULLUPS (RX+ C2B)

15 HANG POWER SNATCH 75/55

20 BACK RACKED LUNGES

COOL DOWN