TUESDAY APRIL 5, 2022

STRENGTH / FOUNDATION

12X1:00:

1) 15 SIDE BEND L

2) 15 SIDE BEND R

3) :15 HANGING L-SIT

4) 15 DB RDL

WOD

AMRAP 15:00:

45 DOUBLE UNDERS / MOD: 65 SINGLE UNDERS

35 MOUNTAIN CLIMBERS

25 SITUPS

15 BURPEES

COOL DOWN