WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 WEIGHTED RING DIPS / MOD: 7 BANDED OR 8 P-BAR

WOD
42-30-18 REPS FOR TIME OF:
HANG POWER SNATCH 75/55
DOUBLE UNDERS / MOD: SINGLES 90-70-50

COOL DOWN