WEDNESDAY AUGUST 10, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
2RM FRONT SQUAT
WOD
AMRAP 9 MINS.
5 FRONT SQUATS 185/135 / MOD: 70%-75 OF 2RM
15 PUSHUPS
AFTERMATH
TABATA STATIC HANG
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
2RM FRONT SQUAT
WOD
AMRAP 9 MINS.
5 FRONT SQUATS 185/135 / MOD: 70%-75 OF 2RM
15 PUSHUPS
AFTERMATH
TABATA STATIC HANG
COOL DOWN
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