WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, 1 MIN ON / 1 MIN OFF:
STRICT MUCLES UPS / MOD: STRICT C2B PULLUPS

WOD
FOR TIME WITH A 25 MIN. TIME CAP
800M RUN
1 MIN. REST
600M RUN
1 MIN. REST
400M RUN
1 MIN. REST
200M RUN
1 MIN. REST
1200M RUN

COOL DOWN