WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BENCH PRESSES

WOD
5 ROUNDS, EVERY 2 MINS.
1 ROPE CLIMB (RX+ 2 ROPE CIMBS) / MOD: 6 ROPE KNEE RAISES
20 MED BALL STEPUPS 20/16″, 25/20

AFTERMATH
4 ROUNDS
:40 SEC ON / :20 OFF
TOES TO BAR / MOD: V-UPS

COOL DOWN