WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 DEADLIFT (BE SMAHT!)

WOD
AMRAP 10 MINS.
LADDER (ADD 1 REP TO EACH, EVERY ROUND)
1 OVERHEAD SQUAT 75/55 (RX+ 95/65)
1 BURPEE

AFTERMATH
FOR TIME:
500M ROW SPRINT
400M RUN SPRINT

COOL DOWN