WARMUP
INSTRUCTOR LED

WOD
21-15-9 REPS FOR TIME OF:
CLEAN & JERKS 75/55 (RX+115/75)
CALORIE ROW
THEN, REST 5 MINS.
FOR TIME:
22 TOES TO BAR
22 CLEAN & JERKS 95/65
22 CAL ROW
*RECORD BOTH TIMES

AFTERMATH
2 ROUNDS
20 GOOD MORNINGS
20 BRIDGES
20 SCORPION STRETCHES
20 LEG OVER STRETCHES

COOL DOWN