THURSDAY AUGUST 15, 2019

STRENGTH / FOUNDATION
4X2:30:
3 DB PRESS (ASCEND)
3 STRICT RING DIP (ACROSS)
20 FACEPULLS

WOD
10 ROUNDS, 15:00 CAP:
2 JERKS 135/95 (RX+ 165/115)
6 TOES TO BAR
10 LUNGES

COOL DOWN