THURSDAY AUGUST 20, 2026

STRENGTH / FOUNDATION

14:00:

2 DEADLIFT + 2 HANG POWER CLEAN + 2 PUSH PRESS + 2 PUSH JERK

WOD

AMRAP 14:00:

12-10-8-6-4-2

POWER CLEAN 155/105 (RX+ 185/135)

20 SITUP

COOL DOWN