WEDNESDAY AUGUST 19, 2026

STRENGTH / FOUNDATION

15:00:

5-5-3-3-2-2

BACK SQUAT

WOD

15:00 CAP:

500/450M ROW OR 1/.9K B.ERG

25 THRUSTER 45/35

30 PULLUP

25 THRUSTER

500/450M ROW OR 1/.9K B.ERG

COOL DOWN