TUESDAY AUGUST 18, 2026

STRENGTH / FOUNDATION

12:00:

5 FLOOR PRESS

10 GORILLA ROW

WOD

AMRAP 20:00:

15 KB SWING 53/35 (RX+ 70/53)

300M RUN OR .75K B.ERG OR .9K ECHO

15 BURPEE

1:00 REST

COOL DOWN