THURSDAY AUGUST 22, 2019
STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUAT (ACROSS)
WOD
21-15-9, 12:00 CAP:
THRUSTER 95/65
SUMO DEADLIFT HIGH PULL
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUAT (ACROSS)
WOD
21-15-9, 12:00 CAP:
THRUSTER 95/65
SUMO DEADLIFT HIGH PULL
COOL DOWN
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