FRIDAY AUGUST 23, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP (ACROSS)
2) 5 STRICT RING DIPS (ACROSS)
3) 35 DOUBLE UNDERS / 75 SINGLES
WOD
5 ROUNDS, 16:00 CAP:
15 DB SNATCH 55/40
200M RUN
15 PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP (ACROSS)
2) 5 STRICT RING DIPS (ACROSS)
3) 35 DOUBLE UNDERS / 75 SINGLES
WOD
5 ROUNDS, 16:00 CAP:
15 DB SNATCH 55/40
200M RUN
15 PUSHUPS
COOL DOWN
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