MONDAY AUGUST 26, 2019
STRENGTH / FOUNDATION
10:00 CAP:
5-4-3-2… TOUCH AND GO DEADLIFT (ASCEND)
WOD
30-20-10, 15:00 CAP:
BURPEE BOX JUMP 24/20″ / MOD: BURPEE STEPUP
TOES TO BAR
COOL DOWN
STRENGTH / FOUNDATION
10:00 CAP:
5-4-3-2… TOUCH AND GO DEADLIFT (ASCEND)
WOD
30-20-10, 15:00 CAP:
BURPEE BOX JUMP 24/20″ / MOD: BURPEE STEPUP
TOES TO BAR
COOL DOWN
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