TUESDAY AUGUST 27, 2019
STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 2 STRICT PULLUP (ACROSS)
WOD
AMRAP 15:00:
300M ROW/SKI OR RUN
12 PULLUPS
16 S.A. SWINGS 53/35 (RX+70/53)
20 LUNGES
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 2 STRICT PULLUP (ACROSS)
WOD
AMRAP 15:00:
300M ROW/SKI OR RUN
12 PULLUPS
16 S.A. SWINGS 53/35 (RX+70/53)
20 LUNGES
COOL DOWN
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