STRENGTH / FOUNDATION
12X1:00:
1) 15/11 CAL BIKE
2) 5 POWER SNATCH (ACROSS)
3) 5 CLEAN AND JERK (ACROSS)

WOD
14:00 CAP:
100 SINGLE UNDERS
80 MOUNTAIN CLIMBERS
60 SITUPS
100 SINGLE UNDERS
40 SQUATS
20 HANG POWER CLEANS 95/65 (RX+ 135/95)
100 SINGLE UNDERS

COOL DOWN