THURSDAY AUGUST 29, 2019
STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) ROPE CLIMB
3) HOLLOW HOLD
WOD
10 TO 1, 15:00 CAP
HANG SNATCH LEFT DB 50/35 OR KB 53/35
HANG SNATCH RIGHT
DB/KB STEPUP 24/20″
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) ROPE CLIMB
3) HOLLOW HOLD
WOD
10 TO 1, 15:00 CAP
HANG SNATCH LEFT DB 50/35 OR KB 53/35
HANG SNATCH RIGHT
DB/KB STEPUP 24/20″
COOL DOWN
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