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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
FRONT SQUAT, HANG POWER CLEAN, POWER SNATCH
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STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT
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WOD:
10 HANG POWER CLEANS 135/95
1 POWER SNATCH 135/95
8 HANG POWER CLEANS 135/95
3 POWER SNATCH 135/95
6 HANG POWER CLEANS 135/95
5 POWER SNATCH 135/95
4 HANG POWER CLEANS 135/95
7 POWER SNATCH 135/95
2 HANG POWER CLEANS 135/95
9 POWER SNATCH 135/95
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AFTERMATH:
400M RUN OR 500M ROW
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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