THURSDAY AUGUST 29, 2019

STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) ROPE CLIMB
3) HOLLOW HOLD

WOD
10 TO 1, 15:00 CAP
HANG SNATCH LEFT DB 50/35 OR KB 53/35
HANG SNATCH RIGHT
DB/KB STEPUP 24/20″

COOL DOWN