THURSDAY DECEMBER 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUATS (ACROSS)

WOD
AMRAP 12:00:
20 CAL ROW
10 BOX JUMPS 24/20 (RX+ 30/24)
15 TOES TO BAR / MOD: 20 V-UPS

COOL DOWN