THURSDAY DECEMBER 8, 2022

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

5 SL BRIDGE L/R

5 SL STEP DOWN L/R *20″ OR LOWER

5 BULGARIAN SPLIT SQUAT L/R

WOD

18-15-12-9-6-3, 20:00 CAP:

SA DEVILS PRESS 50/35

DB STEPUP OVER 24/20”

COOL DOWN