WEDNESDAY DECEMBER 7, 2022

STRENGTH / FOUNDATION

8X1:00:

1 THRUSTER

WOD

AMRAP 10:00:

10 C2B PULLUPS (RX+ 5 BAR MUPS)

10 THRUSTERS 115/85

10 T2B (RX+ 15 T2B)

AFTERMATH

TABATA

COOL DOWN