THURSDAY FEBRUARY 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 HANG POWER CLEAN + 1 POWER CLEAN; ASCENDING

WOD
3 ROUNDS, EMOM:
1 & 2; 500/425M ROW
3; 12 P-BAR FACING BURPEES
4; 20 ABMAT SITUPS

COOL DOWN