STRENGTH / FOUNDATION

12:00:

3 STRICT PULLUP

3 SA FLOOR PRESS L/R

WOD

AMRAP 20:00:

10 RING ROWS

20 LUNGES

10 SA FLOOR PRESS 55/40 (RX+ 75/50)

20/16 CAL ROW / MOD: 15/12 BIKE-SKI OR 15 RUNNER

COOL DOWN