STRENGTH / FOUNDATION

12:00:

(3-4 SETS)

3 ARM BAR L/R

10 BRIDGE

5 CAT-COW

5 BIRDDOG L/R

40 BRIDGE STEP

WOD

3 ROUNDS, 15:00 CAP:

30 R. SWINGS 53/35 (RX+ 70/53)

100 MB TWISTS 20/14

100 MB PLANK KNEE UPS

COOL DOWN