THURSDAY JULY 18, 2019

STRENGTH / FOUNDATION
WOD 1
AMRAP 10:00:
6 PULLUPS (RX+ STRICT) / MOD: JUMPING OR BANDED STRICT
10 CALS
6 THRUSTERS 135/95

REST 5:00:

WOD 2
10:00 CAP:
10-8-6-4-2
POWER CLEANS 135/95 (RX+ 185/125)
60 SINGLE UNDERS (RX+ 40 DUBS)

COOL DOWN