STRENGTH / FOUNDATION
12X1:00:
1) 10 RING ROWS
2) :15 RING SUPPORT
3) 3 ARM BARS L/R
4) 20 RUSSIAN SWINGS (LIGHT)
WOD
AMRAP 10:00:
15 SWINGS 53/35 (RX+ 70/53)
10 BURPEES
5 RING DIPS
AFTERMATH
4 ROUNDS, :30 ON / :30 OFF
CHOOSE 1 AB EXERCISE
COOL DOWN