THURSDAY JULY 25, 2013

SKILLS:
BENCH PRESS, HSPU

STRENGTH:
15 MINS. TO FIND
3RM BENCH PRESS

WOD:
3 ROUNDS
21 DEADLIFTS 225/155
12 HSPU
REST 1 MIN.

AFTERMATH:
800M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH