THERE WILL BE NO 5:45AM CLASS (Gym will open at 8AM)

STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 5 TOUCH AND GO DEADLIFTS
3) 10 LATERAL BURPEES

WOD
50-40-30-20-10, 15:00 CAP:
PUSH PRESS WALL BALL 20/14, 10′
ANCHORED SITUPS

COOL DOWN