THURSDAY JULY 9, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SQUAT SNATCH
(DO NOT NEED TO MAINTAIN GRIP BETWEEN REPS)

WOD:
10,9,8,7,6,5,4,3,2,1
POWER SNATCHES 115/75
BACK SQUATS 115/75

COOL DOWN:
INSTRUCTOR LED