WEDNESDAY JULY 8, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM FRONT SQUAT

WOD:
AMRAP 20 MINS.
500M ROW OR 400M RUN
25 DOUBLE UNDERS (3:1)
25 SITUPS

COOL DOWN:
INSTRUCTOR LED