WEDNESDAY JULY 8, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM FRONT SQUAT
WOD:
AMRAP 20 MINS.
500M ROW OR 400M RUN
25 DOUBLE UNDERS (3:1)
25 SITUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM FRONT SQUAT
WOD:
AMRAP 20 MINS.
500M ROW OR 400M RUN
25 DOUBLE UNDERS (3:1)
25 SITUPS
COOL DOWN:
INSTRUCTOR LED
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