WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SNATCH PULL
(WORK TOWARD A HIGH THIGH/HIP CONTACT POINT,
ELBOWS FINISH HIGH OVER BAR WITH BAR RIGHT UNDER CHEST)

WOD:
4 ROUNDS
15 DB POWER CLEANS 45/30
9 RING ROWS

AFTERMATH:
4 ROUNDS
10 PLANK UP DOWNS
10 SUPERMANS

COOL DOWN:
INSTRUCTOR LED