MONDAY JULY 6, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM THRUSTER
WOD:
30-15-20-10-25
BUMPER PLATE OHL 45/25
PUSHUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
3RM THRUSTER
WOD:
30-15-20-10-25
BUMPER PLATE OHL 45/25
PUSHUPS
COOL DOWN:
INSTRUCTOR LED
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